Stress Management Book & Cards Set - Anxiety Relief Guide with Coping Strategies for Adults - Perfect for Therapy, Self-Care, and Mindfulness Practice

Ages: 12-Adult. Help teens and adults develop the stress management skills they need for healthy living in a variety of settings! This spiral bound volume includes 5 modules in 5 relevant topics: Coping with Stress, Healthy Lifestyle, Level of Stress, Resilient Personality, and Time Management. Each module contains a self assessment, scoring directions, outlined group activity, pre-and post-test, and personal insights section. The program provides educational handouts and group treatment activities. The self-assessment inventories help users to identify their ability to manage stress. Additional handouts can be turned into overhead/ transparencies on your photocopier. An accompanying CD allows for easy reprinting. Book is 108 pages and spiral-bound. You receive the Stress Management Book & CD as well as the Stress Management Program Cards. Book has 25 handouts, which can be turned into overhead or transparencies on your photocopier. Accompanying CD allows for easy reprinting. 120-page spiral bound book. There are 75 Stress Management Cards.